Anger
Management
Learn straightforward
strategies for managing anger.
Assertiveness
Do you say 'yes' when
you mean 'no' just to please other people? Are you afraid to
share your feelings and needs with significant others? Do you
frequently find yourself in confrontational situations?
Explore
positive, respectful and open ways of relating to others which
seek, wherever possible, to address the needs of all concerned
calmly, clearly and without confrontation.
Coping With Change
Change is synonymous with 21st Century life. It looks set to accelerate still faster
in the future yet many of us fear change and some people have difficulty in accepting even small changes in
their circumstances. Look at effective ways to manage the changes which inevitably confront
us.
Communication Skills
An introduction to
basic communication skills.
Counselling Skills
An introduction to counselling skills.
Listening & Attending
Skills
An introduction to listening & attending skills.
Problem Management
Do you panic or bury
your head in the sand when a problem arises? Perhaps you face
difficulties but not as effectively as you would like. Not all
problems can be solved but we can learn to manage
problem situations in more effective ways.
Self-Confidence
A lack of confidence can affect your career or social life. Identify
and practise ways to build your confidence.
Self-Esteem
Poor self-esteem can have far
reaching effects on many aspects of our lives. Look at ways to
build your self-esteem.
Stress Management
Learn about stress and how identify
existing and potential stressors and develop more appropriate
strategies for their future management. Managing stress helps
promote well being and benefits both ourselves and everyone
around us.
Time
Management
Do you work long hours with with little leisure/family time? Do you struggle just to stay "on
top" of day to day jobs or panic about meeting deadlines? Review your current practice and
begin to develop more helpful strategies.
A minimum number is
required for all courses, workshops & seminars.