The information contained in this website should not be assumed to constitute any form of professional or therapeutic advice or guidance.  If you are already receiving any kind of help for any physical, mental or psychological difficulties please do not vary that help in anyway without discussing this first with those who are providing the help.  To do so could be harmful.

Whilst every care has been taken in compiling this website, no responsibility whatsoever can be taken for any errors or omissions or for the content or availability of any linked websites.  The inclusion of links to other websites does not imply any endorsement or recommendation of those websites.  When seeking counselling, coaching or any other form of non-regulated professional help, practitioners' qualifications, level of experience and suitability to help someone in your situation should be carefully checked.  Further guidance is available from organisations like the British Association for Counselling & Psychotherapy or the UK Council for Psychotherapy.

Those experiencing an immediate crisis or in need of urgent help can contact their family doctor service or the accident and emergency or similar department at your local hospital.  In the England and Wales NHS Direct (see below) may also be able to help you.  If you do not want to access urgent help through the health services, a listening service is provided by the Samaritans (UK) or Befrienders International (other areas, subject to availability).